Colorectal Cancer - A Preventable Killer
Monday, May 26th, 2008
What can you do to decrease your risk for developing cancer of the colon or rectum?
While everyone can benefit from regular screening, if you have a family history of colorectal cancer or another bowel disorder, you should be even more diligent. Ask your doctor how often you should be screened and which colorectal tests you should undergo. In the meantime, there are other things you can do.
DIET: Diet plays a large role in colorectal cancers. Migrants to the United States from Japan and other countries where rates of colorectal cancer are lower than in the U.S. have higher rates of colorectal cancers than do those who remain in their native country. Children of these migrants develop colorectal cancers at rates equal to or even higher than those of the United States white population. Studies have shown that people who eat a lot of well-done, fried, or barbequed meats have an increased risk of developing colorectal cancer. For prevention, NCI encourages people to eat five or more servings of vegetables and fruits each day as part of a low-fat, high-fiber diet and to follow the Dietary Guidelines for Americans.
EXERCISE: Two words: Get moving. Exercise may lower a person’s risk for colorectal cancer, NIDDK experts contend, because it speeds the amount of time it takes for wastes to leave your body.
SMOKING: Do all you can to quit. In addition to smoking’s well-established link to cancers of the lung and head and neck, long-term smoking that begins before age 30 also increases the risk of developing colorectal cancer as well as precancerous polyps.
ALCOHOL: Excessive alcohol consumption — drinking two or more alcoholic drinks a night — has been associated with an increased prevalence of rectal cancer.
If you have any specific question, you can ask the doctors at www.mymedexpert.com
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